STRESS MANAGEMENT

STRESS IS INEVITABLE, UNAVOIDABLE AND PRESENT IN ALL OUR LIVES

Everyday brings it's own stress, events both good and bad have an effect on us. Getting a new job or a new house, a marriage, divorce, birth, death of loved one, financial insecurity or a windfall can have an effect on a person. Over the years some of us have learned how to cope with stress better than others by observing and imitating those around us . We have probably developed both good and bad coping skills such as smoking, drinking, nail biting, cutting or perhaps deep breathing, exercise, visualization, talking about problems. It is important to develop a support system so you have someone to talk with. If you are dealing with a problem in your life and you want another perspective you can leave your comment here or email us at
picklesandjams@gmail.com and our responses will be posted